Kind Words
My time with Sofiya was life changing. It made me realize that I really can do anything. I learned how fast I would get in my own way. I told myself I can’t do a lot. It kept me from living life how I truly want to live it. On days I felt like I was far away from my goals, Sofiya helped me pay attention to the fact that I’m doing okay and to keep going. Sometimes you just need that extra reassurance that you are going in the right direction. I loved how every session we changed locations based on what would benefit our topic. My favorite session was when we went to the park. I was struggling with getting myself to do things like walk and be active because work was a priority and drained me. I stopped making time for myself. That session made me get up and stop making excuses with myself on why I decided to not be active and to remind myself to take care of myself. Sessions with Sofiya were one of the things I look forward to every couple of weeks because every session I left feeling empowered. Sofiya is an amazing coach!
Shakiyla, TN
“One of the things I want to say about Sofiya is that she’s calm, professional, and kind. We got to connect at the same mindset level despite the age difference. I was able to travel on my mindfulness session with her voice and guidance, which created a safe space to accomplish our goals on each and every session. I know that Sofiya has given it all and is an excellent coach. I would recommend Sofiya to any person that needs to find a safe space to be themselves for healing and self-discovery. Thank you Sofiya!!!”
Carmen, AZ
When I started working with Sofiya I was transitioning to a new job, taking on a new career training, while mothering 3 young kids and running a household. I was not even sure what I was going for. Through expert discovery, Sofiya was able to uncover in me short and long-term goals and dreams that I had shelved due to time and energy constraints (or so I thought). She helped me question self-limiting beliefs and see a new way of being and doing.
By having an accountability partner, I was able to discover what it is I wanted to change to improve my health and well-being. Being able to talk it out, it made these ideas into real concrete plans. I went from not doing any meditation, to doing mindfulness/meditation sessions at least 4 times/week. This has improved my ability to relax and manage stress and busyness in my days. I have also begun working on starting a new business. While this could be daunting, having Sofiya to break it down to tolerable bits of small steps has made it a workable method. I can now see a clearer path to my goals.
Sofiya has a peaceful, gentle and approachable presence. She is successful and driven and can elicit from you what you want but wasn’t able to get out. She will question and guide you so YOU can be your best in all areas of health and life well-being.
Joanne, IL
I was feeling anxious, especially with social situations, and struggling with low self esteem issues. I was also stuck in an unhealthy eating cycle which just made me feel worse about myself. The sessions helped me dig deeper and really examine the overall issue of my self esteem and all that it affects in my life. I now have notes and tools that I can look back on to help keep me on track with where I want to go. I really enjoyed working with you. Even on days that I didn’t necessarily feel like “getting deep”, I still left the session feeling more empowered. Besides the growth that came from working with you, it was nice to talk so deeply about myself and have someone truly listen and want to understand more. I would recommend anyone to work with you that wants to better themselves and is willing to put in effort to do so. Through our sessions I was able to connect with myself again on a level that I hadn’t been able to in a while. I proved to myself that I am able to work towards difficult goals and that the only thing really in my way is my “old self” trying to stick with what she is used to. And now I have notes and tools that I can look back on when I need help.
Jill , Arkansas
My time with Sofiya was immensely encouraging. She is an excellent listener and has the gift of discernment. Identifying specific trends based on my recent experience with becoming a dad and all the struggles associated with that new life event was no problem for her. I was able to walk away from our session with specific resources to improve my well-being because of her insight. I felt at ease sharing my life and recent experiences with Sofiya.
Isaac, TN